{"product_id":"the-grounded-man-a-30-day-reset-pdf","title":"The Grounded Man — A 30-Day Reset (PDF)","description":"\u003cp\u003e\u003cstrong\u003eA 60-page PDF field manual for men who want to be less scattered and slightly harder to knock off centre.\u003c\/strong\u003e Bundled free with any Mortive Strength Band — sold here on its own for readers who don't need the bracelet.\u003c\/p\u003e\u003cp\u003eTen minutes a day, three moments, thirty days. Written for the man who doesn't want another spiritual course, another six-week bootcamp, or another five-hour podcast about why his mornings feel like a losing fight.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eThe Anchor Principle — how a small physical cue changes the shape of a day\u003c\/li\u003e\n\u003cli\u003eThe Five-Minute Morning Reset, the 2 PM Anchor, and the Ten-Minute Wind-Down\u003c\/li\u003e\n\u003cli\u003eThree bonus micro-practices — the Cold Water Move, the Ten-Breath Ladder, the Two-Line Journal\u003c\/li\u003e\n\u003cli\u003eA printable 30-day tracker with weekly check-ins\u003c\/li\u003e\n\u003cli\u003eChapters for fathers, partners, men over 40 and men under 30\u003c\/li\u003e\n\u003cli\u003eWhat to do when life breaks the pattern — travel, deadlines, illness, grief, new baby, career change, breakup\u003c\/li\u003e\n\u003cli\u003eThirteen short field-note essays\u003c\/li\u003e\n\u003cli\u003eA quiet-commitments checklist and a reset-day protocol for when you fall off completely\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFormat\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e60-page PDF, delivered as an instant download after purchase\u003c\/li\u003e\n\u003cli\u003eOriginal photography and typography, no stock imagery\u003c\/li\u003e\n\u003cli\u003ePrint at home or read on any device\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNo medical claims. No supplements. Nothing to install. Just a small daily practice that fits into a life you already have.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mortive","offers":[{"title":"Default Title","offer_id":47684710826140,"sku":"MTV-PDF-GROUNDED-MAN","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/2717\/9932\/files\/hf_20260924_013241_ce2f1fdb-0290-460a-a0c3-9473d2a3544c.png?v=1790214131","url":"https:\/\/mortive.com\/products\/the-grounded-man-a-30-day-reset-pdf","provider":"Mortive","version":"1.0","type":"link"}